Birdman’s Wash-n-Fold is a cutting edge purveyor of world class Brazilian Jiu-Jitsu and Ginastica Natural.  John is a 4th degree black belt, team Renzo Gracie and is certified by Alvaro Romano, the creator of Ginastica Natural, which is a body mobility practice that works the core, hip flexors, balance and breathing. It’s important for students of all ages, especially those of us searching for more and better ways to move.  Birdman offers all of this in the heart of Vero Beach, Florida.    Black belt instruction at every class. We offer free trial classes - contact us by phone or email to arrange it. We look forward to seeing you on the mats!

Class Schedule

Mon, Wed, Fri

Ginastica Natural

6-6:45pm

BJJ

7-8:30pm

Sun

Ginastica Natural

11:30-12:15

Free Trial Class

No contracts or commitments.

Our instruction is that good.